Well! Today is weigh-in-Wednesday around here and I just got back from the scale.
Now, the results.
Sadly, I didn't lost any weight this week. *cue pouty face*
But, after the initial disappointment ebbed away, I've been doing some thinking. Yes I've been exercising consistently (though I'll bump that up this week as well) but what I've been missing out on is a good night's sleep! I know from my research that getting a good night's sleep is essential to helping your weight loss. Granted that's hard when you have a little baby who has been sick for a few days (ear infections are the worst!) so I'll make a goal to make sure that I'm getting the rest that I need during the day if I cannot get it at night. I'll also make sure to eat something for breakfast, which isn't something I normally do as well. I know I know breakfast is the most important meal of the day...I get it! I'm working on it I promise! I even went to the store and got some delicious greek yogurt with granola. That's good right? On top of that, I'll increase my water intake (I've been a bit lax this week as well) and of course I'll continue to exercise.
So that's the plan! Wish me luck for a better next week. I'm not going to get discouraged! I'm not going to give up on this! I'm going to work hard to live a healthy lifestyle. Promise!
And who knows, maybe I've just been building up muscle this week? Right? Maybe?
Now, the results.
Sadly, I didn't lost any weight this week. *cue pouty face*
But, after the initial disappointment ebbed away, I've been doing some thinking. Yes I've been exercising consistently (though I'll bump that up this week as well) but what I've been missing out on is a good night's sleep! I know from my research that getting a good night's sleep is essential to helping your weight loss. Granted that's hard when you have a little baby who has been sick for a few days (ear infections are the worst!) so I'll make a goal to make sure that I'm getting the rest that I need during the day if I cannot get it at night. I'll also make sure to eat something for breakfast, which isn't something I normally do as well. I know I know breakfast is the most important meal of the day...I get it! I'm working on it I promise! I even went to the store and got some delicious greek yogurt with granola. That's good right? On top of that, I'll increase my water intake (I've been a bit lax this week as well) and of course I'll continue to exercise.
So that's the plan! Wish me luck for a better next week. I'm not going to get discouraged! I'm not going to give up on this! I'm going to work hard to live a healthy lifestyle. Promise!
And who knows, maybe I've just been building up muscle this week? Right? Maybe?
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